Анастасия Федорова

Преподаватели, тренеры

Анастасия Федорова

Преподаваемые хобби: Стретчинг Джаз-фанк Стрип-пластика Акробатика

Стаж преподавания10 лет

Анастасия танцует много лет. За это время освоила несколько танцевальных направлений, но сосредоточилась именно на Jazz Funk!

По прежнему регулярно "прокачивается" у именитых хореографов: Kyle Hanagami, Tony Tzar, Shaun Evaristo, Keone & Mariel Madrid, Hollywood, Brian Puspos, Lando Wilkins, Kevin Paradox, Kaelynn Harris, Kenzo Alvares, Marissa Osato, Laure Courtellemont, Lia Kim, Ian Eastwood, Salah, Alisa Tsitseronova, Baiba Klints, Joseph Tsosh, Les Twins, CJ Salvador, Dez Soliven, Josh Williams, Darrion Gellagos, Danielle Polanco, Zaihar, Kapela Marna, Brian Friedman и других.

Также Анастасия проводит занятия по йоге. На своих уроках Анастасия дает большое количество силовых упражнений. С их помощью укрепляются пресс, спина, ноги и руки, конечно. Некоторые из этих упражнений тоже имеют отношение к йоге, что способствует общей «сушке» тела. Анастасия утверждает, что занятия силовой растяжкой с элементами йоги делает тело намного более сильным и, конечно же, гибким, что так полезно для танцора!

Что касается растяжки, большое внимание уделяет раскрытию тазобедренных суставов. Это позволяет правильно сесть со временем на шпагаты, а ведь за этим люди часто и приходят на растяжку. При этом Вам не только помогают раскрыть суставы, но и правильно их укрепить, что поможет в дальнейшем избежать растяжений и различных травм.
На уроках также правильно и безопасно растягиваем и укрепляем спину, что позволяет укрепить мышцы спины, растянуть и удлинить позвоночный столб, снять напряжение и усталость.

Залы, в которых преподаёт:

Лыжный пер., 2

Район:

Приморский

Метро:

Беговая

929 м.

Зенит

2.7 км.

Старая Деревня

6.1 км.

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            [CATALOG_GROUP_ID] => 1
            [PRICE] => 300.00
            [CURRENCY] => RUB
            [ELEMENT_IBLOCK_ID] => 16
            [VAT_RATE] => 0
            [VAT_INCLUDED] => N
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            [CURRENCY] => RUB
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            [PERCENT] => 33
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            [VAT_INCLUDED] => Y
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[EXT_FILES] => Array
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СТРЕТЧИНГ

16-89